Life Resources :: Happy Birthday!

Happy Birthday!

Posted by admin on June 11, 2013

Mary Morrissey provided an insightful essay written by Emmett Fox.  The essay was basically outlining all the techniques and strategies to be unhappy.  The idea is that if we are aware of how to be unhappy, doing something differently will help us be happier.

If you’re like most people, you may look to situations, events, or people to make you happy.  Let me suggest however, that happiness, true happiness, isn’t found in any of these places.  True happiness comes from within.  It is our reaction to situations, events, and people that determine our unhappiness or our happiness.  We decide whether we will experience happiness and look for the blessings in each event that occurs in our lives.

If you were going to focus on being just 5% happier today, what steps would you take?  How could you start, today, to be happier?  Don’t wait for other people to “make” you happy.  They can’t do that.  Just like you can’t make other people feel or do anything either.  We like to think we can and we give it the “ole college try” but each of us really has the ultimate control over how we feel and how we think.  If you want to change the way you feel, change the way you think.  Give it a try.  I wrote previously about taking a 30 day challenge.  Maybe a 30 day challenge to change the way you think gives you some ideas.  Even consciously realizing you have a choice about how you feel and how you think can begin to create change.

So for today, identify two things you can be to be happier.  Then, here’s the key…do them.  Don’t mistake insight for action.  Understanding helps us take action but understanding and insight alone don’t change our thoughts and feelings.

Do two things that bring you happiness…today.

Be sure to post your responses below!

Comments

Posted by Judy on
This has made my day. I wish all posintgs were this good.
Posted by Isaias on
The more we can focus on things that we allow to tgegrir the release of happiness from within ourselves the more often we will feel happiness. The more that we allow ourselves to feel happiness the more we will attract situations and circumstances that we will allow ourseves to tgegrir the release of happiness from within .a wonderful loop of happiness!
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Haha, shouldn't you be charging for that kind of knoedwlge?!
Posted by Raj on
Leona 我在想 A Guide to Happiness 的 'happy'非指 快樂 吧 按我的Collins字典 Someone who is 'happy' has feelings of plrsauee, usually because something nice has happened or because they feel satisfied with their life. 一個人生活滿足 所以happy 講的會否是 愉快 而非 快樂 愉快 是先有事或人令自己歡愉 像與好朋友相聚或心愛之人一起 感到時間過得很快吧 先愉 後快 為之愉快 我覺得 快樂 很短暫 一瞬間的 像新年IFC煙花放到頂 或性高潮 如果人生日日都追求放煙火或性高潮 那很累吧 所以 你講的會否是 愉快的秘密 快樂的秘密 應該偉哥就OK 意下如何 http://gxsjpp.com [url=http://xftyicbkz.com]xftyicbkz[/url] [link=http://llwbrkfawox.com]llwbrkfawox[/link]
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